The use of essential oils and other aromatic plant compounds for therapy is called aromatherapy or essential oil therapy. Just like any other products, aromatherapy products exist in many types with varying ingredients and different scents. Aromatherapy products can be applied through massage, inhalation as well as topical application. Inhalation method entails evaporating the aromatic oils in the air so that they can be inhaled either via a diffuser, sprayer or container. Aromatherapy is mostly known for being a holistic healer of the mind, body and soul although it has quite a number of many other benefits. This article outlines some of those benefits that come along with having aromatherapy.
The first benefit associated with aromatherapy is the ability to relax and stay calm from the aroma of the oils. When the right scent is perceived through smell, the brain picks up the receptors and the anticipated hormones are produced to bring about the best emotions. The aroma of the oils used therefore aids a lot to control emotional activity and leave you feeling calm so that you can deal with other things or recover from any ailment.
The ability to make the skin look younger and healthier is another benefit associated with aromatherapy. The skin also contains olfactory receptors which promotes rapid growth of skin cells when exposed to scented oils. The growth of skin cells ensures that the skin is nourished, sustained and it is free from irritation hence a healthy look. The nourished skin is also able to resist some harsh effects on the skin like harmful rays or other pollutants.
You can also control the intake of calories through aromatherapy which usually tames the appetite. The scent compounds in aromatherapy oils have the ability to slow the glucose absorption from the blood to the liver cells ensuring that you don’t feel hungry easily. The controlled appetite can also help you deal with weight gain control as you will not be urged to eat a lot. Apart from controlling the appetite and helping you stay full; you are also guaranteed to stay reenergized.
Another benefit that can be gained from aromatherapy is stress reduction. When the nervous system is calmed and the brain cells rewired by the aromatherapy oil compounds, stress is easily relieved. Aromatherapy helps in controlling stress as well as other mental disorders that are likely to result from too much stress. If you have ever doubted the effectiveness of aromatherapy, this article should help you have a change of heart based on the outlined benefits.
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